Training

Articles in Training.

TrainingAug 21, 20264 min read

Should You Keep a Training Log? The Case For It

Most martial artists train hard and remember almost none of it. A simple log fixes that — if you keep it simple. Here's what to track, what to skip, and why it compounds.

Why Tracking Your BJJ Training Actually Matters

Most grapplers train for years on feel alone. Tracking sessions changes what you notice, what you drill, and how fast you progress.

What 50 Sessions of Data Told Me About My Blue Belt Game

After tracking 50 sessions, I could see exactly where my game was strong and where I was kidding myself. Here's what the numbers showed.